Individual Therapy
This is an opportunity to focus on your well-being and personal growth in an empathic and non-judgmental space. I will help you identify the underlying feelings, thoughts, and behaviors contributing to the parts of your life that are working and those that are not. We will work together to resolve the problems that brought you to therapy and maintain lasting change. It takes tremendous courage and vulnerability to look deeply at ones self and I approach all sessions with empathy, compassion and a deep desire to help you achieve your most authentic self.
50 minutes | $195 or Insurance
Couples Therapy
Relationships are difficult. Couples therapy is a safe and compassionate space to explore improved communication, effective conflict resolution and create a deeper connection between partners. I help couples look at the behaviors, thought patterns and beliefs (as well as the past experiences that have shaped them) that are not serving the relationship. I can help you understand where some habits might have been learned and how they are impacting each partner and discover new, healthier ways of communication and interaction.
50 minutes | $200 or Insurance
Family Therapy
Families operate as a system. As part of that system, its often its difficult for members of the family to identify what is causing the difficulties they are experiencing. Including the whole family or multiple family members in the therapeutic process provides tools as well as a common language. Will help families decipher their unique unhelpful patterns and facilitate practicing new tools and communication techniques together.
50 minutes | $225 or Insurance
Band Therapy
Bands, and the artists they are comprised of, are unique and complex. They typically include a blend of professional, personal and artistic relationships and the stakes are very high for success. I help musicians and bands understand the dynamics that are working in the relationship and those that are blocking creativity, harmony and fun. Band therapy is a confidential and neutral space to address challenging issues in a productive way. Drawing on 10+ years of experience in the music industry prior to my career as a psychotherapist, I will facilitate the exploration of healthier communication, deeper understanding of one another, and establishment and collaboration towards common goals.
50 minutes | $225
Consultation
I look forward to talking with you! Finding a therapist you connect with is key to successful therapy. The initial consultation is a time to briefly discuss your goals and my approach to see if I might be the right fit for you.
30 minutes | Complimentary